Can I still maintain my weight after a week of not minding the calories?

For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight. Whether by fasting, or reducing portion sizes, simple eating habits to reduce calorie consumption is the best way forward. This sub exists for users to post insight, articles, encouragement and/or support for others.

Can I still maintain my weight after a week of not minding the calories?

"Welcome to your fitness community for women 5'4" and under! This is a supportive space to discuss our unique fitness and health journeys, whether you're looking to lose weight, gain weight, build strength, or maintain a healthy lifestyle. Share your victories (big and small!), workout routines, nutrition tips, and connect with others who understand the specific challenges of staying fit as a petite woman.

Caloric estimate on this plate

Post a picture of any food for estimates on calorie counts. Recommend: Including location (as in store bought, restaurant, backyard grilled, etc), a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.